• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Sardine Salad

  • Recipe Submitted by on

Category: Salads, Fish

 Ingredients List

  • 1/4 c Uncooked barley
  • 1 Jar (9 3/4 oz) olive salad,
  • -drained, coarsely chopped
  • 4 cn (4 3/8 oz size) oil-packed
  • -sardines, drained
  • -l/3 cup chopped red onion
  • -l/4 cup bottled balsamic
  • -vinaigrette


Rinse barley; place in medium saucepan. Add 1 qt salted water. Heat to
boiling; simmer until tender, about 40 minutes. Drain; place in large bowl.
Add remaining ingredients; toss gently. Chill. Garnish with lemon wedges.

Makes 8 servings.

Per serving: 167 calories, 8 g protein, 9 g carbohydrate, 11 g fat, 22 mg
cholesterol, 662 mg sodium.

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