• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sarnapur (Yogurt and Chard Soup)

  • Recipe Submitted by on

Category: Soups

 Ingredients List

  • 1/2 c Chopped walnut meats
  • 1 1/4 c Water
  • 1/4 c Rice
  • 2 c Chopped Swiss chard leaves,
  • -packed
  • 1 1/2 tb Flour
  • 3 c Yogurt
  • 3 c Cilantro leaves, chopped
  • 1 c Mint leves, chopped
  • Salt


In large pan, add walnuts to water, bring to boil and simmer until
slightly tender, about 5 minutes. Add rice, cover and simmer until
done, about 15 minutes.

In medium pan, cook chard in 2 cups water until tender, 2-3 minutes.
Drain well.

In small bowl, stir flour into yogurt until smooth. Stir into rice,
bring slowly to boil, stirring constantly, and cook, continuing to
stir, until thickened, about 1 minute.

Add yogurt and cooked chard to rice. Stir in cilantro and mint.
Season to taste with salt. Cook 3 minutes. Serve hot or cold.

Makes 4 servings. Each serving contains about 382 calories; 249
milligrams sodium; 3 milligrams cholesterol; 10 grams fat; 57 grams
carbohydrates; 16 grams protein; 1.08 grams fiber.

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