• Prep Time:
  • Cooking Time:
  • Serves: 48 Appetizers

Sassy Jack Cheese Bites

  • Recipe Submitted by on

Category: Side Dishes, Snacks, Vegetarian

 Ingredients List

  • 8 oz Low fat jalapeno jack
  • -cheese; shredded
  • 2 tb Butter; softened
  • 1 c Whole wheat pastry flour
  • -or unbleach. white flour
  • 1 pn Salt; or herbal salt sub
  • 1/4 ts Cayenne pepper; opt


Line a large cookie sheet with waxed paper. In a bowl, combine all

Shape mixture into 1/2 inch balls and place on cookie sheet; don't let
balls touch each other. Freeze until hard.

To bake, preheat oven to 450. Place cheese balls on an ungreased cookie
sheet and bake for 10-12 mins. Serve hot.

Per cheese ball: 30 cals, 1.5g prot, 2g fat, 2g carb, 5mg chol, 36mg sod, 0

Helpful hints: Freeze cheese balls at least a few hours before baking.
Freezing allows cheese to harden so balls hold their shape in the oven.
Unbaked cheese balls may be kept in the freezer in a tightly covered
container for up to 2 weeks.

VT's note: These spicy little morsels are so easy to assemble that making
them is almost as much fun as eating them! Mix them up, freeze and they're
ready when you are. Posted by Lisa Greenwood

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