• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Saucy Green Beans And Cauliflower

  • Recipe Submitted by on

Category: Vegetables, Diabetic, Side Dishes

 Ingredients List

  • -------------------------FORMATTED BY TRISH MCKENNA-------------------------


1 1/2 c Cauliflower florets
1 1/2 c Trimmed green beans

1 tb Low-calorie margarine
1 tb Unbleached white flour
1/2 c Evaporated skim milk
1 1/2 oz Crumbled blue cheese
2 ts Dijon mustard

1. Steam the cauliflower over boiling water on a steamer rack for 5
minutes. Add the green beans and steam for an additional 2 to 3
minutes. Remove from heat. 2. Meanwhile, make the sauce: In a large
skillet, heat the margarine. Add
the flour and stir until smooth. Add the milk and cook until bubbly.
Add the cheese and mustard. Toss in the cooked vegetables and serve.

Nutritional information per serving: Calories 74,Total Fat 3g,
Saturated Fat 2g, Calories from Fat 30, Cholesterol 6mg, Sodium
164mg, Total Carbohydrate 7g, Dietary Fiber 2g, Sugars 3g, Protein
~ 4g
Exchanges: Saturated Fat Exchange 1/2, Vegetable Exchange 2

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?