Side Pannel
Saucy Green Beans And Cauliflower
Saucy Green Beans And Cauliflower
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Diabetic, Side Dishes
Ingredients List
- -------------------------FORMATTED BY TRISH MCKENNA-------------------------
Directions
VEGETABLES
1 1/2 c Cauliflower florets
1 1/2 c Trimmed green beans
SAUCE
1 tb Low-calorie margarine
1 tb Unbleached white flour
1/2 c Evaporated skim milk
1 1/2 oz Crumbled blue cheese
2 ts Dijon mustard
1. Steam the cauliflower over boiling water on a steamer rack for 5
minutes. Add the green beans and steam for an additional 2 to 3
minutes. Remove from heat. 2. Meanwhile, make the sauce: In a large
skillet, heat the margarine. Add
the flour and stir until smooth. Add the milk and cook until bubbly.
Add the cheese and mustard. Toss in the cooked vegetables and serve.
Nutritional information per serving: Calories 74,Total Fat 3g,
Saturated Fat 2g, Calories from Fat 30, Cholesterol 6mg, Sodium
164mg, Total Carbohydrate 7g, Dietary Fiber 2g, Sugars 3g, Protein
~ 4g
Exchanges: Saturated Fat Exchange 1/2, Vegetable Exchange 2
1 1/2 c Cauliflower florets
1 1/2 c Trimmed green beans
SAUCE
1 tb Low-calorie margarine
1 tb Unbleached white flour
1/2 c Evaporated skim milk
1 1/2 oz Crumbled blue cheese
2 ts Dijon mustard
1. Steam the cauliflower over boiling water on a steamer rack for 5
minutes. Add the green beans and steam for an additional 2 to 3
minutes. Remove from heat. 2. Meanwhile, make the sauce: In a large
skillet, heat the margarine. Add
the flour and stir until smooth. Add the milk and cook until bubbly.
Add the cheese and mustard. Toss in the cooked vegetables and serve.
Nutritional information per serving: Calories 74,Total Fat 3g,
Saturated Fat 2g, Calories from Fat 30, Cholesterol 6mg, Sodium
164mg, Total Carbohydrate 7g, Dietary Fiber 2g, Sugars 3g, Protein
~ 4g
Exchanges: Saturated Fat Exchange 1/2, Vegetable Exchange 2
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