• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings


  • Recipe Submitted by on

Category: Diabetic, Meat, Main Dish

 Ingredients List

  • 4 oz Lean beef roast
  • 1/2 c Beef broth
  • 1/4 c Water
  • 1/4 c Apple cider vinegar
  • 1/4 ts Salt
  • ds Garlic powder
  • 1 ts Margarine


Place Beef in a glass pan or bowl. Combine remaining ingredients,
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300

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