Side Pannel
Sauerbraten
Sauerbraten
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Meat, Main Dish
Ingredients List
- 4 oz Lean beef roast
- 1/2 c Beef broth
- 1/4 c Water
- 1/4 c Apple cider vinegar
- 1/4 ts Salt
- ds Garlic powder
- 1 ts Margarine
Directions
Place Beef in a glass pan or bowl. Combine remaining ingredients,
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
except margarine; pour over beef. Marinate 4 to 5 days in
refrigeratro. Turn beef at least once a day. Melt margarine in small
skillet; add beef and brown. Reduce heat. Add half of the marinade
to the skillet. Simmmer until beef is tender.
Food Exchange per serving: 4 MEAT EXCHANGES CALORIES: 300
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