• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Sausage 'n Egg Crescents

  • Recipe Submitted by on

Category: Breakfast

 Ingredients List

  • 1/2 ts Olive oil
  • 1 c Bell peppers
  • 1 c Onions
  • 1/2 ts Salt
  • 1/4 ts Black pepper
  • 8 Whole egg whites, slightly
  • -beaten
  • 2 tb Fat-free sour cream
  • 4 Pcs low-fat breakfast
  • -sausage, cut in 1/2
  • -lengthwise
  • 1 c Fat-free cheddar cheese,
  • -shredded
  • 8 oz Reduced fat crescent dinner
  • -rolls


Preheat oven to 375. In a skillet, heat oil over medium heat. Add bell
peppers, onions, salt, and black pepper. Cook until all is tender. In a
mixing bowl, combine egg whites and sour cream. Add to skillet. Cook until
egg whites are barely set, stirring occasionally. Remove from heat.
Separate dough into 8 triangles. To form one large triangle, overlap long
sides of 2 triangles about 1/2"; press edge to seal. Divide egg mixture
into fourths; and place on widest triangle end. Add one fourth of the
sausage; sprinkle with cheese. Roll loosely. Place pointed side down on
unprepared baking sheet. Bake 15 minutes or until golden brown.

Per serving: 154 Calories; 6g Fat (33% calories from fat); 9g Protein; 16g
Carbohydrate; 0mg Cholesterol; 534mg Sodium

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