• Prep Time: 10 minutes
  • Cooking Time: 35 minutes
  • Serves: 4

Sausage Pepper Stuffed Spaghetti Squash

  • Recipe Submitted by on

 Ingredients List

  • 2 small spaghetti squash, cut in half and seeded
  • 1 tablespoon oil
  • salt and pepper to taste
  • 1 pound Italian turkey sausage, casings removed
  • 1 tablespoon oil
  • 1 onion, diced
  • 2 red peppers, diced
  • 3 cloves garlic, chopped
  • 2 cups marinara sauce
  • salt and pepper to taste
  • 1 cup partially skim mozzarella, shredded


Brush the inner flesh of the spaghetti squash with oil, season with salt and pepper and roast, skin side up, in a preheated 400F/200C oven until tender, about 30 minutes.
Meanwhile, cook the sausage, about 8-10 minutes, crumbling it as you go and set aside.
Heat the oil in a large pan over medium heat, add the onion and cook until tender, about 5-7 minutes.
Add the red peppers and cook until just tender, about 2-3 minutes
Add the garlic and cook until fragrant, about a minute.
Add the sausage and marinara sauce, cook to heat and remove from heat.
Fluff up some of the inside of each spaghetti squash half, divide the sauce and the cheese between them and broil in the oven until the cheese has melted and turned a light golden brown, about 2-3 minutes.

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