• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Saute Florentine

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 3 oz Sunflower flour
  • 2 ts Onions; minced
  • 1/3 ts Thyme
  • 1/3 ts Oregano
  • 1/2 ts Salt
  • 1/2 ts Soy sauce
  • 2 tb Sunflower oil
  • 3 oz Spinach; coarsely chopped
  • 3 oz Artichoke hearts, marinated;
  • -chopped into bite-size
  • -pieces
  • 3 oz Celery; chopped into bite-
  • -size pieces
  • 3 oz Brown rice; cooked


Combine flour with onion, thyme, oregano, salt, soy sauce, and oil. Mix
well. Saute flour mixture with vegetables and sunflower oil in skillet or
wok. Add rice and saute for 7 minutes.

From the files of DEEANN#E

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