Side Pannel
Saute Florentine
Saute Florentine
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 3 oz Sunflower flour
- 2 ts Onions; minced
- 1/3 ts Thyme
- 1/3 ts Oregano
- 1/2 ts Salt
- 1/2 ts Soy sauce
- 2 tb Sunflower oil
- 3 oz Spinach; coarsely chopped
- 3 oz Artichoke hearts, marinated;
- -chopped into bite-size
- -pieces
- 3 oz Celery; chopped into bite-
- -size pieces
- 3 oz Brown rice; cooked
Directions
Combine flour with onion, thyme, oregano, salt, soy sauce, and oil. Mix
well. Saute flour mixture with vegetables and sunflower oil in skillet or
wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
well. Saute flour mixture with vegetables and sunflower oil in skillet or
wok. Add rice and saute for 7 minutes.
From the files of DEEANN#E
Tweet