• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sauteed Chicken Breasts with Tomato Sauce

  • Recipe Submitted by on

Category: Sauces, Rice, Poultry, Main Dish

 Ingredients List

  • 2 Boneless skinless chicken
  • -breast halves
  • Freshly ground black pepper
  • 1 tb Olive oil; divided use
  • 1/4 c Chopped onions
  • 1 ts Minced garlic
  • 1/2 c Red bell pepper; diced
  • 14 1/2 oz Can tomatoes; chopped/juice
  • -saved
  • 1 ts Fresh rosemary; chopped
  • 2 c Cooked rice; (up to 3)


Remove all visible fat from chicken breast halves, rinse, pat dry and
sprinle with pepper. Cut chicken in one inch cubes. Heat 1 1/2 tsp. oil in
a large, heavy non-stick skillet; when hot and rippling, add chicken and
saute until no longer pink, about 4-5 minutes. Remove from pan and set
aside. Add remaining 1 1/2 tsp. oil to skillet. Stir in onion, garlic and
diced red pepper. Saute until onion is softened, but not browned, about 2
minutes. Drain juice from tomatoes and add to pan. Chop tomatoes and add to
pan. Stir in fresh chopped rosemary and simmer for 2 minutes. Return
chicken to pan nd heat through. Serve immediately over hot cooked rice.
Serves 2. Per serving: 480.3 calories, 9.5 grams fat, 51 mg. cholesterol

NOTES : This is delicious served with white or brown rice or even steamed
new potates, couscous or linguine.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?