• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sauteed Chicken Breasts with Tomato Sauce

  • Recipe Submitted by on

Category: Sauces, Rice, Poultry, Main Dish

 Ingredients List

  • 2 Boneless skinless chicken
  • -breast halves
  • Freshly ground black pepper
  • 1 tb Olive oil; divided use
  • 1/4 c Chopped onions
  • 1 ts Minced garlic
  • 1/2 c Red bell pepper; diced
  • 14 1/2 oz Can tomatoes; chopped/juice
  • -saved
  • 1 ts Fresh rosemary; chopped
  • 2 c Cooked rice; (up to 3)

 Directions

Remove all visible fat from chicken breast halves, rinse, pat dry and
sprinle with pepper. Cut chicken in one inch cubes. Heat 1 1/2 tsp. oil in
a large, heavy non-stick skillet; when hot and rippling, add chicken and
saute until no longer pink, about 4-5 minutes. Remove from pan and set
aside. Add remaining 1 1/2 tsp. oil to skillet. Stir in onion, garlic and
diced red pepper. Saute until onion is softened, but not browned, about 2
minutes. Drain juice from tomatoes and add to pan. Chop tomatoes and add to
pan. Stir in fresh chopped rosemary and simmer for 2 minutes. Return
chicken to pan nd heat through. Serve immediately over hot cooked rice.
Serves 2. Per serving: 480.3 calories, 9.5 grams fat, 51 mg. cholesterol

NOTES : This is delicious served with white or brown rice or even steamed
new potates, couscous or linguine.

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