Side Pannel
Sauteed Chicken Breasts with Tomato Sauce
Sauteed Chicken Breasts with Tomato Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sauces, Rice, Poultry, Main Dish
Ingredients List
- 2 Boneless skinless chicken
- -breast halves
- Freshly ground black pepper
- 1 tb Olive oil; divided use
- 1/4 c Chopped onions
- 1 ts Minced garlic
- 1/2 c Red bell pepper; diced
- 14 1/2 oz Can tomatoes; chopped/juice
- -saved
- 1 ts Fresh rosemary; chopped
- 2 c Cooked rice; (up to 3)
Directions
Remove all visible fat from chicken breast halves, rinse, pat dry and
sprinle with pepper. Cut chicken in one inch cubes. Heat 1 1/2 tsp. oil in
a large, heavy non-stick skillet; when hot and rippling, add chicken and
saute until no longer pink, about 4-5 minutes. Remove from pan and set
aside. Add remaining 1 1/2 tsp. oil to skillet. Stir in onion, garlic and
diced red pepper. Saute until onion is softened, but not browned, about 2
minutes. Drain juice from tomatoes and add to pan. Chop tomatoes and add to
pan. Stir in fresh chopped rosemary and simmer for 2 minutes. Return
chicken to pan nd heat through. Serve immediately over hot cooked rice.
Serves 2. Per serving: 480.3 calories, 9.5 grams fat, 51 mg. cholesterol
NOTES : This is delicious served with white or brown rice or even steamed
new potates, couscous or linguine.
sprinle with pepper. Cut chicken in one inch cubes. Heat 1 1/2 tsp. oil in
a large, heavy non-stick skillet; when hot and rippling, add chicken and
saute until no longer pink, about 4-5 minutes. Remove from pan and set
aside. Add remaining 1 1/2 tsp. oil to skillet. Stir in onion, garlic and
diced red pepper. Saute until onion is softened, but not browned, about 2
minutes. Drain juice from tomatoes and add to pan. Chop tomatoes and add to
pan. Stir in fresh chopped rosemary and simmer for 2 minutes. Return
chicken to pan nd heat through. Serve immediately over hot cooked rice.
Serves 2. Per serving: 480.3 calories, 9.5 grams fat, 51 mg. cholesterol
NOTES : This is delicious served with white or brown rice or even steamed
new potates, couscous or linguine.
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