• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sauteed Chicken Paprika

  • Recipe Submitted by on

Category: Low Calorie, Poultry, Low Fat

 Ingredients List

  • 3 tb Matzo meal
  • 1 tb Paprika
  • 1 ts Dry mustard
  • 1/4 ts Salt, if desired
  • 4 Boneless chicken breast
  • -halves, skinless
  • 4 ts Peanut oil
  • 1/3 c Chopped onion
  • 2 Garlic cloves, minced
  • 3/4 c Chicken broth
  • 1/4 c White wine
  • 1 sm Tomato, chopped and seeded
  • Chopped fresh parsley

 Directions

1. In a small bowl, blend matzo meal, paprika, dry mustard, salt and
pepper; mix well. Coat chicken evenly with mixture, reserving any remaining
mixture. 2. Heat 3 teaspoons of the oil in a large nonstick skillet over
medium heat until hot. Add chicken; cook 1 to 2 minutes on each side or
until lightly browned. Remove chicken from skillet; keep warm. 3. In the
same skillet, heat remaining 1 teaspoon oil. Add the onion and garlic; cook
and stir until onion is tender. Add broth, wine and reserved matzo mixture;
mix well. Return chicken to the skillet. Bring to a boil. Reduce heat;
cover and simmer 7-9 minutes or until chicken is fork tender and juices are
clear. Stir in tomato and cover and cook an additional 2-3 minutes. Garnish
with parsley.

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