• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sauteed Chicken Spinach Salad with Raspberry Sauce

  • Recipe Submitted by on

Category: Poultry, Salads

 Ingredients List

  • --------------------------------INGREDIENTS--------------------------------
  • 8 c Torn, fresh spinach
  • 4 Chicken breast halves
  • -(boneless, skinless)
  • -(1 1/4 lbs.) sauteed
  • 1 tb Mirin
  • -(sweet rice cooking wine)
  • 1 tb Reduced sodium soy sauce
  • 1 cn Sliced water chestnuts
  • -(8 oz.), drained


1/2 c Fresh raspberries
-OR frozen unsweetened
- (thawed)
8 oz Silken/soft tofu
3 tb White wine vinegar
3 tb Sugar

Blend all sauce ingredients in blender or food processor until well
blended. Saute chicken in the mirin and reduced sodium soy sauce until
cooked through. Remove from heat and slice. Arrange spinach on individual
serving plates. Top with chicken; evenly distribute water chestnuts over
each serving. Serve with raspberry tofu sauce.

Preparation time: 10 minutes
Cooking time: 6 minutes
Makes 4 servings

Nutritional Analysis:
(1/2 chicken breast, 2 cups spinach, 6 tablespoons sauce)
Carbohydrates 47g
Cholesterol 119mg
Sodium 626mg

Reprinted with permission from the Indiana Soybean Development Council.
Meal-Master format by Karen Mintzias

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