Side Pannel
Sauteed Collards and Onions
Sauteed Collards and Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 6 lb Collard greens
- 2 tb Vegetable oil
- 2 c Minced onion
- 4 Garlic cloves, minced
- 1 ts Salt
Directions
Remove stems from collard greens. Wash leaves thoroughly; pat dry, and
coarsely chop to equal 20 cups.
Bring 4 quarts water to a boil in a large stockpot; add half of the chopped
greens, and cook for 4 minutes. Remove the greens with a slotted spoon,
draining them well. Repeat the procedure with remaining chopped greens, and
discard the water.
Heat oil in stockpot over medium heat. Add onion and garlic; saute 3
minutes or until tender. Add greens and salt; saute 3 minutes or until
tender. Yield: 12 servings (serving size: 1/2 cup).
Per serving: 67 Calories; 3g Fat (31% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 302mg Sodium
coarsely chop to equal 20 cups.
Bring 4 quarts water to a boil in a large stockpot; add half of the chopped
greens, and cook for 4 minutes. Remove the greens with a slotted spoon,
draining them well. Repeat the procedure with remaining chopped greens, and
discard the water.
Heat oil in stockpot over medium heat. Add onion and garlic; saute 3
minutes or until tender. Add greens and salt; saute 3 minutes or until
tender. Yield: 12 servings (serving size: 1/2 cup).
Per serving: 67 Calories; 3g Fat (31% calories from fat); 2g Protein; 11g
Carbohydrate; 0mg Cholesterol; 302mg Sodium
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