• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sauteed Mushrooms <r T>

  • Recipe Submitted by on

Category: Vegetarian, Low Fat, Side Dishes, Vegetables

 Ingredients List

  • 1 ts Olive Oil, *Note
  • 1 1/2 tb Nonfat Veg Chicken Broth,
  • -Low Sod, (I Added),**Note
  • 1 1/2 lb Fresh Mushrooms, Used
  • -Shiitake, Oyster And
  • -Cremini
  • 1/2 ts Minced Garlic
  • 1/4 ts Salt


*NOTE: Original recipe used 1 1/2 T olive oil...doesn't need that much as
they will produce their own liquid.

**NOTE: I added the nonfat vegetarian chicken broth to the recipe.

Use any combination but remember to remove and discard stems if you include

Heat oil in large deep skillet. Add mushrooms and chicken broth and cook
over med heat, stirring occasionally, until tender (mushrooms will release
their liquid), 4 - 6 min.

Increase the heat to medium-high, add garlic and salt and cook 2 - 3 min
longer, stirring occasionally, until liquid evaporates and mushrooms are
light golden.

Prep Time: 10 min Cook Time: 9 min

Serves 4

Per Serving according to original recipe: Cal 88; Fat 6g; Carb 8g; Pro 4g;
Sod 142mg Exchanges:
1 1/2 vegetable, 1 fat

This was extremely good.

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