Side Pannel
Sauteed Parmesan Chicken
Sauteed Parmesan Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Cheese, Italian
Ingredients List
- 1/2 c Flour
- 1/4 c Grated parmesan cheese
- 1 ts Dried oregano
- 1 Egg white
- 4 Boned and skinned chicken
- -breast halves
- 4 ts Olive oil
- 1 ds Pepper
- 1 ds Paprika
Directions
1. In shallow dish or pie pan, combine flour, cheese and oregano; mix well.
In another shallow dish, beat egg white until foamy. Dip each chicken
breast half in egg wite; dip in flour mixture to coat, shaking off excess.
2. Generously spray large nonstick skillet white nonstick cooking spray.
Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot.
Add chicken; sprinkle with pepper and paprika. Cook 6 minutes.
3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional
6 minutes or until chicken is golden brown, fork-tender and its juices run
clear
In another shallow dish, beat egg white until foamy. Dip each chicken
breast half in egg wite; dip in flour mixture to coat, shaking off excess.
2. Generously spray large nonstick skillet white nonstick cooking spray.
Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot.
Add chicken; sprinkle with pepper and paprika. Cook 6 minutes.
3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional
6 minutes or until chicken is golden brown, fork-tender and its juices run
clear
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