• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Sauteed Parmesan Chicken

  • Recipe Submitted by on

Category: Poultry, Cheese, Italian

 Ingredients List

  • 1/2 c Flour
  • 1/4 c Grated parmesan cheese
  • 1 ts Dried oregano
  • 1 Egg white
  • 4 Boned and skinned chicken
  • -breast halves
  • 4 ts Olive oil
  • 1 ds Pepper
  • 1 ds Paprika


1. In shallow dish or pie pan, combine flour, cheese and oregano; mix well.
In another shallow dish, beat egg white until foamy. Dip each chicken
breast half in egg wite; dip in flour mixture to coat, shaking off excess.

2. Generously spray large nonstick skillet white nonstick cooking spray.
Add oil; heat over medium-high heat for 2 to 3 minutes or until very hot.
Add chicken; sprinkle with pepper and paprika. Cook 6 minutes.

3. Turn chicken; sprinkle again with pepper and paprika. Cook an additional
6 minutes or until chicken is golden brown, fork-tender and its juices run

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