Side Pannel
Sauteed Pork Strips
Ingredients List
- 1 ts Extra-virgin olive oil
- 2 tb Lite soy sauce
- 2 tb White wine
- 1 ts Minced garlic
- 1/4 ts Rosemary
- Fresh ground pepper; to
- -taste
- 4 oz Lean boneless pork
- 1/4 c Thinly sliced onion
- 1/4 c Thinly sliced green; or red
- -bell peppers
Directions
Whisk together the olive oil, soy sauce, wine, garlic, rosemary, and black
pepper in a small non-plastic bowl. Cut the pork into strips approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate for at
least 8 hours, stirring once.
Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 minute,
turning constantly, then add the sliced onion and bell pepper.
Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.
Exchanges: Lean Meat Exchange 4 Vegetable Exchange 1 Calories 240
Calories from Fat 96 Total Fat 11g Saturated Fat 4g Cholesterol
78mg Sodium 466mg Carbohydrate 5g Dietary Fiber 1g Sugars 3g
Protein 29g
pepper in a small non-plastic bowl. Cut the pork into strips approximately
1/4 inch thick and place them in the marinade. Cover and refrigerate for at
least 8 hours, stirring once.
Spray a medium skillet with nonstick cooking spray. Drain the meat and
place the strips in the skillet. Cook over medium-high heat for 1 minute,
turning constantly, then add the sliced onion and bell pepper.
Reduce the heat to medium and cook for about 3 minutes. Season with
additional pepper as desired. Continue cooking until the meat is cooked
through and the onions and peppers are just tender, but still slightly
crisp.
Exchanges: Lean Meat Exchange 4 Vegetable Exchange 1 Calories 240
Calories from Fat 96 Total Fat 11g Saturated Fat 4g Cholesterol
78mg Sodium 466mg Carbohydrate 5g Dietary Fiber 1g Sugars 3g
Protein 29g
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