Side Pannel
Sauteed Shredded Zucchini with Browned Onions
Sauteed Shredded Zucchini with Browned Onions
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 2 1/2 c Chopped onion (~2 lg onions)
- 6 c Grated zucchini, excess
- -moisture squeezed out
- 1 tb Olive oil
- 1/2 ts Salt
- 1/4 ts Pepper
Directions
Heat a heavy skillet (preferably cast iron) over medium-high heat.
Add the onions to the skillet and, stirring and tossing frequently to
keep them from sticking, cook until golden brown, 7-9 minutes. Scrape
into a small bowl. Wipe out the skillet with a paper towel, return to
the heat and add the oil. When the oil is hot and coating the bottom
of the skillet, add the grated zucchini. Saute for 1-2 minutes, until
the zucchini is heated through. Add the browned onions, salt and
pepper. Stir. Transfer to a serving bowl.
Per serving: 46 calories, 1.6 grams protein, 6.8 grams carbohydrates,
1.7 grams fiber, 1.9 grams fat (0 grams saturated), 138 milligrams
sodium.
Add the onions to the skillet and, stirring and tossing frequently to
keep them from sticking, cook until golden brown, 7-9 minutes. Scrape
into a small bowl. Wipe out the skillet with a paper towel, return to
the heat and add the oil. When the oil is hot and coating the bottom
of the skillet, add the grated zucchini. Saute for 1-2 minutes, until
the zucchini is heated through. Add the browned onions, salt and
pepper. Stir. Transfer to a serving bowl.
Per serving: 46 calories, 1.6 grams protein, 6.8 grams carbohydrates,
1.7 grams fiber, 1.9 grams fat (0 grams saturated), 138 milligrams
sodium.
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