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  • Serves: 1 Servings

Sauteed Sole Tobago with Bananas

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Category: Seafood

 Ingredients List

  • 1/2 c Vegetable oil
  • 8 Filets sole or flounder
  • 1/4 c Butter
  • 2 c Bananas; diagonally sliced
  • 1 c Pecan halves
  • 1/2 c Fresh lime juice
  • 1 c Dry white wine or light
  • -stock
  • 1/4 c Coarsely chopped fresh herb
  • -(mint parsley coriander
  • -basil or tarragon)
  • Flour for dredging


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