Side Pannel
Sauteed Spinach and Red Peppers
Sauteed Spinach and Red Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Low Calorie
Ingredients List
- 1 tb Olive oil
- 1 ts Olive oil
- 2 md Red bell peppers
- 2 Garlic cloves, sliced
- 1 pn Crushed red pepper flakes
- 8 c Steamed rinsed spinach
- 1/4 ts Salt
Directions
* Seed bell peppers and cut into strips. ** Do not dry spinach.
1. In large skillet, heat oil. Add bell pepers, garlic, and pepper
flakes. Cook stirring frequently for 3-4 minutes.
2. Add spinach, with water still clinging to the leaves to the skillet.
Sprinkle with salt. Increase heat to medium-high and cook, stirring
occasionally, 3 minutes or until vegetables are tender.
Each half cup serving provides: 1/2 FA and 2V.
1. In large skillet, heat oil. Add bell pepers, garlic, and pepper
flakes. Cook stirring frequently for 3-4 minutes.
2. Add spinach, with water still clinging to the leaves to the skillet.
Sprinkle with salt. Increase heat to medium-high and cook, stirring
occasionally, 3 minutes or until vegetables are tender.
Each half cup serving provides: 1/2 FA and 2V.
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