Side Pannel
Sauteed Sugar Snap Peas and Shiitakes
Sauteed Sugar Snap Peas and Shiitakes
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 3/4 lb Sugar snap peas
- 1/4 lb Shiitake mushrooms, stems
- Trimmed, wiped clean, thinly
- Sliced
- 2 ts Soy sauce
- 1/4 ts Sugar
- 1 ts Sesame oil
- 2 ts Canola or vegetable oil
- Optional:
- 1/4 ts Sesame seeds
Directions
1. Remove the strings from the peas if necessary. Bring a pan of water to
the boil, add the peas and time 2 minutes. Drain and rinse with cold water
until chilled. Pat dry with paper towels.
2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and
sesame oil; set aside.
3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes
and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated
through. Add the soy mixture and stir until the vegetables are coated.
4. Sprinkle with sesame seeds if using and serve.
Data per serving: Calories......58 Carbohydrates......8g Monounsaturated
fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated
fat.....1g Fat...........3g Saturated fat......0g
Cholesterol............0mg
Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter.
the boil, add the peas and time 2 minutes. Drain and rinse with cold water
until chilled. Pat dry with paper towels.
2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and
sesame oil; set aside.
3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes
and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated
through. Add the soy mixture and stir until the vegetables are coated.
4. Sprinkle with sesame seeds if using and serve.
Data per serving: Calories......58 Carbohydrates......8g Monounsaturated
fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated
fat.....1g Fat...........3g Saturated fat......0g
Cholesterol............0mg
Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter.
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