• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sauteed Sugar Snap Peas and Shiitakes

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 3/4 lb Sugar snap peas
  • 1/4 lb Shiitake mushrooms, stems
  • Trimmed, wiped clean, thinly
  • Sliced
  • 2 ts Soy sauce
  • 1/4 ts Sugar
  • 1 ts Sesame oil
  • 2 ts Canola or vegetable oil
  • Optional:
  • 1/4 ts Sesame seeds


1. Remove the strings from the peas if necessary. Bring a pan of water to
the boil, add the peas and time 2 minutes. Drain and rinse with cold water
until chilled. Pat dry with paper towels.

2. Prepare the mushrooms and set aside. Combine the soy sauce, sugar and
sesame oil; set aside.

3. Heat the oil in a large skillet over medium-high heat. Add the shiitakes
and saute 3 minutes. Stir in the peas and saute 2 minutes, or until heated
through. Add the soy mixture and stir until the vegetables are coated.

4. Sprinkle with sesame seeds if using and serve.

Data per serving: Calories......58 Carbohydrates......8g Monounsaturated
fat.....1g Protein.......2g Sodium..........116mg Polyunsaturated
fat.....1g Fat...........3g Saturated fat......0g

Adapted from "The Occasional Vegetarian" by Karen Lee with Diane Porter.

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