Side Pannel
Savory Ham and Apple Dutch Baby
Savory Ham and Apple Dutch Baby
- Recipe Submitted by ADMIN on 09/26/2007
Category: Meat
Ingredients List
- Vegetable cooking spray
- 2 ts Vegetable oil
- 1/2 c Chopped onion
- 1 ts Sugar
- 2 c Peeled chopped Golden
- -Delicious apple
- 1 c Diced lower-salt deli ham,
- -(5 ounces)
- 1/4 ts Pepper
- 1 c Skim milk
- 3/4 c All-purpose flour
- 1/4 ts Salt
- 3 Eggs
Directions
Wrap handle of a large nonstick skillet with aluminum foil. Coat skillet
with cooking spray; add oil, and place over medium heat until hot. Add
onion and sugar; saute 10 minutes or until browned. Add apple, ham, and
pepper; saute 6 minutes or until apple is tender. Remove from heat.
Combine milk and next 3 ingredients in container of an electric blender;
cover and process until smooth. Pour over apple mixture.
Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let
stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).
Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g
Carbohydrate; 102mg Cholesterol; 472mg Sodium
Serving Ideas : Cut into 6 wedges.
with cooking spray; add oil, and place over medium heat until hot. Add
onion and sugar; saute 10 minutes or until browned. Add apple, ham, and
pepper; saute 6 minutes or until apple is tender. Remove from heat.
Combine milk and next 3 ingredients in container of an electric blender;
cover and process until smooth. Pour over apple mixture.
Bake at 425 deg for 18 minutes or until slightly puffed and golden. Let
stand 2 minutes before serving. Yield: 6 servings (serving size: 1 wedge).
Per serving: 170 Calories; 5g Fat (27% calories from fat); 10g Protein; 20g
Carbohydrate; 102mg Cholesterol; 472mg Sodium
Serving Ideas : Cut into 6 wedges.
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