• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Savory Meatloaf

  • Recipe Submitted by on

Category: Microwave, Beef

 Ingredients List

  • 2 lb Lean ground beef
  • 1 Onion; finely chopped
  • 1 Garlic clove; crushed
  • 1 1/4 c Bread crumbs
  • 2 tb Steak sauce, bottled
  • 1 tb Parsley, fresh; chopped
  • 1 tb Mustard, brown
  • 1 ts Basil; crumbled
  • 1/2 ts Salt
  • 1/4 ts Pepper
  • 1/2 c ;Water
  • 1/3 c Milk
  • 1/2 ts LIquid gravy browner

 Directions

Place the beef, onion, garlic, bread crumbs, steak sauce, parsley, mustard,
basil, salt and pepper in a large bowl. Combine the water, milk, and gravy
browner in a small bowl; add to the meat and mix well. Shape into a 9 x 5 x
1 1/2-inch loaf.

Place the loaf in the center of a microwave-safe 11 x 7 x 2-inch casserole
or bake-roast pan so loaf does not touch the sides. Smooth with wet hands.

Microcook, uncovered, on HIGH for 10 minutes. Remove the drippings and
smooth out cracks in the loaf. Return to the oven, rotate 180 degrees.
Microcook, uncovered, on HIGH power for 7 to 11 minutes until the internal
temperature is 150F. *

Transfer the loaf to a platter. Cover with aluminum foil Let stand for 5
minutes before serving.

* NOTE: If you have an automatic temperature probe, insert in the uncooked
meatloaf so that the tip is in the center. Set to 150F, or use as the
manufacturer directs.

Nutrient Value per Serving: 303 Calories; 23 g Protein; 17 g Fat;
14 g Carbohydrate; 394 mg Sodium; 68 mg Cholesterol
Exchanges: 1 starch/bread, 3 medium-fat meat



 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?