• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Savory Popcorn

  • Recipe Submitted by on

Category: Snacks, Diabetic

 Ingredients List

  • 2 ts Margarine
  • 3 c Hot-air popped popcorn dry
  • 1/4 ts Paprika
  • 1/8 ts Garlic salt
  • 1/8 ts Ground red pepper (cayenne?)


Melt margarine. Drizzle melted margarine over hot popcorn; toss to

Stir together paprika, garlic salt and ground red pepper. Sprinkle
popcorn with the spice mixture and toss again. Makes 2 servings.

1 1/2 cup serving, 73 calories 2 g protein, 8 g carbohydrate, 4 g
total fat, 1 g sat. fat, 151 mg sodium, 11 mg potassium 1/2 bread
exchange, 1/2 fat exchange (My note 1 ts marg. is 1 fat exch.)

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