• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Savory Pumpkin Stew

  • Recipe Submitted by on

Category: Soups, Vegetarian

 Ingredients List

  • 1 Onion, diced
  • 2 c Vegetable broth
  • Or water
  • 3 Cloves, garlic, minced
  • 2 tb Vegetable oil
  • 3 c Pumpkin; peeled, seeded,
  • Chopped
  • 2 tb Prepared mustard
  • 3/4 ts Ground cinnamon
  • 2 tb Apple cider
  • Vinegar
  • 2 Potatoes, peeled,chopped
  • 2 tb Whole-wheat flour
  • 1 c Frozen peas
  • 1 c Frozen corn
  • Salt, pepper to
  • Taste


Saute onion and garlic in oil until transparent, about 4 minutes. Add
pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir
in flour until dissolved. Add vegetable brothor water, 1 cup at a time.
Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring
occasionally, over medium-low heat for 30 minutes, or until sauce is thick
and vegetables are tender. Add peas and corn and cook 5 minutes more.
Season to taste with salt and pepper. Serves 4.


*Turn this stew into a potpie by baking in a pie pan lined with a biscuit
crust. *Substitute butternut squash for the pumpkin.

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