Side Pannel
Savory Pumpkin Stew
Savory Pumpkin Stew
- Recipe Submitted by ADMIN on 09/26/2007
Category: Soups, Vegetarian
Ingredients List
- 1 Onion, diced
- 2 c Vegetable broth
- Or water
- 3 Cloves, garlic, minced
- 2 tb Vegetable oil
- 3 c Pumpkin; peeled, seeded,
- Chopped
- 2 tb Prepared mustard
- 3/4 ts Ground cinnamon
- 2 tb Apple cider
- Vinegar
- 2 Potatoes, peeled,chopped
- 2 tb Whole-wheat flour
- 1 c Frozen peas
- 1 c Frozen corn
- Salt, pepper to
- Taste
Directions
Saute onion and garlic in oil until transparent, about 4 minutes. Add
pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir
in flour until dissolved. Add vegetable brothor water, 1 cup at a time.
Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring
occasionally, over medium-low heat for 30 minutes, or until sauce is thick
and vegetables are tender. Add peas and corn and cook 5 minutes more.
Season to taste with salt and pepper. Serves 4.
Variations:
*Turn this stew into a potpie by baking in a pie pan lined with a biscuit
crust. *Substitute butternut squash for the pumpkin.
pumpkin and potatoes and cook, stirring occasionally, for 5 minutes. Stir
in flour until dissolved. Add vegetable brothor water, 1 cup at a time.
Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring
occasionally, over medium-low heat for 30 minutes, or until sauce is thick
and vegetables are tender. Add peas and corn and cook 5 minutes more.
Season to taste with salt and pepper. Serves 4.
Variations:
*Turn this stew into a potpie by baking in a pie pan lined with a biscuit
crust. *Substitute butternut squash for the pumpkin.
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