• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Savory Seasonings

  • Recipe Submitted by on

Category: Condiments, Chinese, Diabetic

 Ingredients List

  • 1 Part Marjoram
  • 1/2 Part Thyme
  • 1 Part Sweet Basil
  • 1/2 Part Sage
  • 1 Part Parsley
  • Italian Herb (for salads,
  • -sauces)


Sweet Basil
Cajun Spice (for spicy
1 Part Paprika
1 Part Turmeric
1/2 Part Cayenne Pepper
1 Part Cumin
1/4 Part Black Pepper

Mixing seasonings in parts provides flexibility for quantities. One example
for making a small amount is to allow 1 part to equal 1 teaspoon and 1/2
part to equal 1/2 teaspoon.

Vegetable/Meat and Poultry:

Chinese Five-Spice (for Oriental dishes) Equal Parts: Anise Fennel White
Pepper Cloves Cinnamon

Exchange: Free

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