Side Pannel
Savory Stuffed Peppers
Ingredients List
- 4 md Green peppers
- 2/3 c Split peas
- 2 1/4 c Water
- 2 ts Vegetable broth mix
- (powder)
- 1/2 md Onion, chopped
- 1 c Sliced mushrooms
- 3 Or 4 cloves garlic, minced
- 2 tb Balsamic vinegar
- 1/2 ts Cumin
- 1/2 ts Dried oregano
- 1/2 ts Salt (original recipe had no
- Salt)
- 1/2 c Couscous
- 2 md Tomatoes, seeded and
- Chopped
Directions
Remove tops and seeds from green peppers. Stand pepper cups upright in
microwave-safe baking dish. Wash and pick over peas. Place in medium
saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil.
Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large
saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar.
Remove from heat and stir in peas, along with cumin, oregano and salt. Set
aside.
In a small saucepan, bring one cup of water to a boil, add couscous and
remove from heat. Cover and let stand for 5 minutes. Stir into pea-
vegetable mixture with half of the tomatoes. Stuff peppers with the
mixture, cover and microwave on high for 5 minutes (mine needed about 8
minutes). Top with remaining tomatoes and serve.
microwave-safe baking dish. Wash and pick over peas. Place in medium
saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil.
Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large
saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar.
Remove from heat and stir in peas, along with cumin, oregano and salt. Set
aside.
In a small saucepan, bring one cup of water to a boil, add couscous and
remove from heat. Cover and let stand for 5 minutes. Stir into pea-
vegetable mixture with half of the tomatoes. Stuff peppers with the
mixture, cover and microwave on high for 5 minutes (mine needed about 8
minutes). Top with remaining tomatoes and serve.
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