• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Savory Stuffed Peppers

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 4 md Green peppers
  • 2/3 c Split peas
  • 2 1/4 c Water
  • 2 ts Vegetable broth mix
  • (powder)
  • 1/2 md Onion, chopped
  • 1 c Sliced mushrooms
  • 3 Or 4 cloves garlic, minced
  • 2 tb Balsamic vinegar
  • 1/2 ts Cumin
  • 1/2 ts Dried oregano
  • 1/2 ts Salt (original recipe had no
  • Salt)
  • 1/2 c Couscous
  • 2 md Tomatoes, seeded and
  • Chopped


Remove tops and seeds from green peppers. Stand pepper cups upright in
microwave-safe baking dish. Wash and pick over peas. Place in medium
saucepan with 1 1/4 cups water and vegetable broth mix. Bring to a boil.
Reduce heat, cover and simmer for 30 minutes. Meanwhile, in a large
saucepan, saute onions, garlic, and mushrooms in the balsamic vinegar.
Remove from heat and stir in peas, along with cumin, oregano and salt. Set

In a small saucepan, bring one cup of water to a boil, add couscous and
remove from heat. Cover and let stand for 5 minutes. Stir into pea-
vegetable mixture with half of the tomatoes. Stuff peppers with the
mixture, cover and microwave on high for 5 minutes (mine needed about 8
minutes). Top with remaining tomatoes and serve.

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