Side Pannel
Savoy Wedges with Cheese Sauce
Savoy Wedges with Cheese Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Low Calorie, Microwave, Vegetables
Ingredients List
- 1 Small head savoy cabbage
- 2 ts Cornstarch
- 1/4 ts Paprika
- 1/8 ts Garlic salt
- 1/8 ts Ground white pepper
- 3/4 c Milk
- 1/2 c Shredded Swiss cheese
- 1 tb Snipped fresh Dillweed
Directions
Cut cabbage into six wedges. Place in a microwave safe baking dish. Add 2
tablespoons water and sprinkle lightly with salt. Cover with microwave safe
plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or
until tender turning wedges over and giving the dish a half turn once.
Drain, leave cover on to keep warm. Combine cornstarch, paprika, garlic
salt and white pepper in a 2 cup glass measure. Add milk. cook uncovered on
high 3 to 4 minutes or till thickened and bubbly, stirring every 30
seconds. Stir in cheese until melted. Spoon over cabbage sprinkle with
dillweed. Each Serving: 70 Calories, 6g protein, 7g Carbohydrate, 2g Fat,
9 mg Cholesterol, 139mg Sodium.
tablespoons water and sprinkle lightly with salt. Cover with microwave safe
plastic wrap and microwave on high power (100%) for 9 to 12 minutes, or
until tender turning wedges over and giving the dish a half turn once.
Drain, leave cover on to keep warm. Combine cornstarch, paprika, garlic
salt and white pepper in a 2 cup glass measure. Add milk. cook uncovered on
high 3 to 4 minutes or till thickened and bubbly, stirring every 30
seconds. Stir in cheese until melted. Spoon over cabbage sprinkle with
dillweed. Each Serving: 70 Calories, 6g protein, 7g Carbohydrate, 2g Fat,
9 mg Cholesterol, 139mg Sodium.
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