Side Pannel
Scallop Bisque
Scallop Bisque
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Soups, Low Fat
Ingredients List
- 1 ts Sugar
- 1/2 ts Dried basil
- 2 cn No-salt added tomatoes -- 14
- 5 oz Ea
- Undrained & coarsely
- 2 tb Margarine
- 1/4 c Chopped onion
- 3 tb All purpose flour
- 1/8 ts Pepper
- 1 1/2 c 1% low-fat milk
- 8 oz Bottled clam juice
- 1 lb Bay scallops
- 2 tb Sherry
Directions
Combine first 3 ingredients in a large saucepan; cook over medium heat 10
minutes, stirring occasionally. Place mixture in a blender, and process
until smooth; set aside. Wipe pan with a paper towel. Melt margarine in
pan over medium heat. Add onion; saute 1-1/2 minutes. Add flour and pepper;
cook 1 minute, stirring constantly with a wire whisk. Gradually add milk
and clam juice, stirring constantly. Cook an additional 5 minutes or until
thickened and bubbly, stirring constantly. Stir in tomato mixture,
scallops, and sherry. Cook 3 minutes or until scallops are done. Yield: 7
servings (serving size: 1 cup). Per serving: 148 calories (27% from fat);
4.4 g fat; 23 mg cholesterol, 254 mg sodium. Posted on Prodigy by Dorothy
Cross
minutes, stirring occasionally. Place mixture in a blender, and process
until smooth; set aside. Wipe pan with a paper towel. Melt margarine in
pan over medium heat. Add onion; saute 1-1/2 minutes. Add flour and pepper;
cook 1 minute, stirring constantly with a wire whisk. Gradually add milk
and clam juice, stirring constantly. Cook an additional 5 minutes or until
thickened and bubbly, stirring constantly. Stir in tomato mixture,
scallops, and sherry. Cook 3 minutes or until scallops are done. Yield: 7
servings (serving size: 1 cup). Per serving: 148 calories (27% from fat);
4.4 g fat; 23 mg cholesterol, 254 mg sodium. Posted on Prodigy by Dorothy
Cross
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