• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Scalloped Parsnips

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 4 c Sliced parsnip, (1-1/2
  • -pounds)
  • 2 1/2 c Water
  • 1 tb Margarine
  • 1 Garlic clove, minced
  • 1 tb All-purpose flour
  • 1 c Skim milk
  • 1/3 c Shredded Swiss cheese,
  • -(1-1/2 ounces)
  • 1/4 ts Salt
  • 1/8 ts Pepper

 Directions

Bring parsnip and water to a boil in a medium saucepan. Cover, reduce heat,
and simmer 10 minutes or until tender; drain and set aside.

Melt the margarine in pan over medium-low heat; add garlic, and saute 1
minute. Add flour; cook 1 minute, stirring with a wire whisk. Gradually add
milk; cook over medium heat, uncovered, until thickened and bubbly,
stirring constantly. Add cheese; cook until melted.

Add the parsnip, salt, and pepper to cheese mixture; stir well. Cook 1
minute or until thoroughly heated. Yield: 3 servings (serving size: 1 cup).

Per serving: 234 Calories; 8g Fat (29% calories from fat); 9g Protein; 34g
Carbohydrate; 13mg Cholesterol; 318mg Sodium

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