Side Pannel
Scalloped Turkey and Cauliflower
Scalloped Turkey and Cauliflower
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Main Dish, Diabetic
Ingredients List
- 2 c Cauliflower florets
- 1 1/2 c Turkey stock
- 2 ts Wholewh. or all-purp. flour
- 1 ts Parsley flakes
- 2 ts Onion flakes
- 1 ts Salt
- 1/4 ts Black pepper
- 1/2 lb Turkey breast, cooked
Directions
Cook cauliflower in boiling, salted water for 6 min or until almost
tender. Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
tender. Drain.
Combine stock, flour and seasonings in a small saucepan. Cook and
stir until mixture is slightly thickened.
Place turkey breast in a greased baking pan. Arrange cauliflower
around turkey breast. Pour sauce over turkey and cauliflower. Bake
in 350 F oven 20-25 min or until heated through.
4 servings, each 112 calories 1 med-fat meat, 1 vegetable exchange
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