• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Scallops in Lemon Butter

  • Recipe Submitted by on

Category: Main Dish, Fish, Diabetic

 Ingredients List

  • 1 lb Scallops, fresh or thawed
  • 2 tb Butter or margerine
  • pn Basil
  • pn Crushed rosemary
  • 1/4 ts Salt
  • 2 tb Lemon juice
  • Paprika

 Directions

On high power, melt butter or margerine in a glass dish (8" pan works well)
with rosemary, basil and salt for one minute. Add scallops and lemon juice
and stir well to coat. Reduce heat to medium (60%) power, cover with waxed
paper and cook 7-8 minutes until scallops are tender and white. Stir twice
during cooking time. Sprinkle with paprika, cover with waxed paper and let
carry over cook for 5 minutes. Serve and enjoy.

1 serving = 1-1/2 fat exchange
: 3 fat-meat exchange
: 235 calories
: 0 g carbohydrate
: 21 g protein
: 16.5 g fat

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