• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Scallops with Fresh Pineapple

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 ts Dark sesame oil
  • 1 lb Fresh sea scallops
  • 2 ts Low-sodium soy sauce
  • 1/8 ts Crushed red pepper
  • 1 cl Garlic, minced
  • 1 c Cubed fresh pineapple
  • 1/3 c Chopped fresh basil leaves
  • 1 ts Peeled, grated gingerroot
  • 1 tb Water
  • 1 ts Cornstarch
  • 2 c Hot cooked rice (jasmine)
  • Fresh basil sprigs (OPT)


Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next
four ingredients; cook 4 minutes or until scallops are opaque, stirring
frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine
water and cornstarch; add to scallop mixture. Bring to a boil; cook 1
minute or until thickened, stirring constantly. Serve over rice. Garnish
with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup
rice): 249 calories (8% from fat).

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