Side Pannel
Scallops with Fresh Pineapple
Scallops with Fresh Pineapple
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 1 ts Dark sesame oil
- 1 lb Fresh sea scallops
- 2 ts Low-sodium soy sauce
- 1/8 ts Crushed red pepper
- 1 cl Garlic, minced
- 1 c Cubed fresh pineapple
- 1/3 c Chopped fresh basil leaves
- 1 ts Peeled, grated gingerroot
- 1 tb Water
- 1 ts Cornstarch
- 2 c Hot cooked rice (jasmine)
- Fresh basil sprigs (OPT)
Directions
Heat oil in a nonstick sillet over medium-hugh heat until hot. Add next
four ingredients; cook 4 minutes or until scallops are opaque, stirring
frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine
water and cornstarch; add to scallop mixture. Bring to a boil; cook 1
minute or until thickened, stirring constantly. Serve over rice. Garnish
with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup
rice): 249 calories (8% from fat).
four ingredients; cook 4 minutes or until scallops are opaque, stirring
frquently. Add pineapple, chopped basil, and gingerroot; stir well. Combine
water and cornstarch; add to scallop mixture. Bring to a boil; cook 1
minute or until thickened, stirring constantly. Serve over rice. Garnish
with basil, if desired. Per serving (1/2 cup scallop mixture and 1/2 cup
rice): 249 calories (8% from fat).
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