• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Scallops with Snow Peas

  • Recipe Submitted by on

Category: Seafood, Main Dish

 Ingredients List

  • 3 tb Safflower oil
  • 2 Garlic cloves; crushed
  • 1/3 lb Scallops
  • -- sliced into 1/4" rounds
  • 3 c Snow peas
  • 1/2 ts White pepper
  • 1 tb Light miso
  • 1 tb Arrowroot
  • -- dissolved in...
  • 1/4 c Water


Stir-fry garlic in safflower oil until it begins to color; add scallops and
stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and
stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.

Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.

Exchanges: 1 vegetable, 1 medium fat meat

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