Side Pannel
Scallops with Snow Peas
Scallops with Snow Peas
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Main Dish
Ingredients List
- 3 tb Safflower oil
- 2 Garlic cloves; crushed
- 1/3 lb Scallops
- -- sliced into 1/4" rounds
- 3 c Snow peas
- 1/2 ts White pepper
- 1 tb Light miso
- 1 tb Arrowroot
- -- dissolved in...
- 1/4 c Water
Directions
Stir-fry garlic in safflower oil until it begins to color; add scallops and
stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and
stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.
Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat
stir-fry 1-2 minutes. Remove scallops and garlic. Add snow peas to oil and
stir-fry 2-3 minutes. Add pepper, miso, and arrowroot. Stir-fry an
additional 2 minutes, then return scallops and garlic to pan and heat
through. Serve.
Nutritional information per serving: Protein: 8 grams (24%); Carbohydrates:
9 grams (26%); Fat: 7 grams (50%); Calories: 130; Sodium: 155 mg.;
Cholesterol: 10 mg.
Exchanges: 1 vegetable, 1 medium fat meat
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