Side Pannel
Scampi-Style Chicken Thighs
Scampi-Style Chicken Thighs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Low Calorie
Ingredients List
- 4 x Skinned Chicken Thighs *
- 1/3 c Fresh squeezed lemon juice
- 2 tb Minced fresh Parsley
- 2 tb Dry White Wine (or Chablis)
- 1 tb Margarine, melted
- 1 tb Olive oil
- Clove Garlic, minced
- 1/8 ts Onion powder
- 1/8 ts Paprika
Directions
* 6 oz each Trim excess fat from chicken. Rinse chicken with cold water,
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat,
2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg
calcium.
pat dry. Place chicken in a shallow container. Pour lemon juice over
chicken, and let stand 20 minutes.
Combine parsley and rest of ingredients in a small bowl; stir well. Spray
rack of a broiler pan with Pam. Remove chicken from lemon juice, discarding
lemon juiice. Arrange chicken on rack, and brush with parsley mixture.
Broil 6" from heating element, 4 minutes on each side or till
tender.Transfer chicken to a serving platter. Garnish with lemon wedges and
parsley, if desired. PER SERVING: 218 calories, 19.4 g protein, 14.3 g fat,
2 g carbohydrates, 70 g cholesterol, 1.1 mg iron, 100 mg sodium, 16 mg
calcium.
Tweet