Side Pannel
Scrambled Tofu
Scrambled Tofu
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetables, Vegetarian
Ingredients List
- 2 tb Red wine
- 2 c Chopped mushrooms
- 1 Red bell pepper; seeded and
- -diced
- 8 Scallions; sliced
- 1 Garlic clove; minced
- 1 lb Tofu; silken lite (firm),
- -diced
- 1/4 c Salsa
- 1/2 ts Salt
- 1/4 ts Freshly ground black pepper
- 2 tb Chopped basil
- 2 tb Chopped flat-leaf parsley
Directions
Makes 4 servings
This simple tofu dish is full of hearty vegetables. Stuff it in a
whole-wheat pita for an easy lunch on the run.
1. In a large nonstick skillet, heat the wine. Add the mushrooms, bell
pepper, scallions and garlic; cook, stirring as needed, until the
vegetables are softened, 10-12 minutes.
2. Stir in the tofu, salsa, salt and pepper; cook, stirring as needed,
until the tofu is heated through and the flavors are blended, about 5
minutes. Stir in the basil and parsley.
This simple tofu dish is full of hearty vegetables. Stuff it in a
whole-wheat pita for an easy lunch on the run.
1. In a large nonstick skillet, heat the wine. Add the mushrooms, bell
pepper, scallions and garlic; cook, stirring as needed, until the
vegetables are softened, 10-12 minutes.
2. Stir in the tofu, salsa, salt and pepper; cook, stirring as needed,
until the tofu is heated through and the flavors are blended, about 5
minutes. Stir in the basil and parsley.
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