• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Scrambled Tofu

  • Recipe Submitted by on

Category: Main Dish, Vegetables, Vegetarian

 Ingredients List

  • 2 tb Red wine
  • 2 c Chopped mushrooms
  • 1 Red bell pepper; seeded and
  • -diced
  • 8 Scallions; sliced
  • 1 Garlic clove; minced
  • 1 lb Tofu; silken lite (firm),
  • -diced
  • 1/4 c Salsa
  • 1/2 ts Salt
  • 1/4 ts Freshly ground black pepper
  • 2 tb Chopped basil
  • 2 tb Chopped flat-leaf parsley


Makes 4 servings

This simple tofu dish is full of hearty vegetables. Stuff it in a
whole-wheat pita for an easy lunch on the run.

1. In a large nonstick skillet, heat the wine. Add the mushrooms, bell
pepper, scallions and garlic; cook, stirring as needed, until the
vegetables are softened, 10-12 minutes.

2. Stir in the tofu, salsa, salt and pepper; cook, stirring as needed,
until the tofu is heated through and the flavors are blended, about 5
minutes. Stir in the basil and parsley.

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