• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Scrambled Tofu

  • Recipe Submitted by on

Category: Main Dish, Vegetarian

 Ingredients List

  • 1 tb Olive or canola oil
  • 1 lg Onion
  • - peeled & coarsely chopped
  • 2 lg Garlic cloves
  • - peeled & finely chopped
  • 6 Scallions; thinly sliced,
  • - (keep white & green parts
  • - separate)
  • 1/4 lb Mushrooms; thinly sliced
  • 1 sm Red bell pepper
  • - seeded and diced
  • 1 lb Silken or soft tofu; drained
  • - mashed or crumbled
  • 1/2 ts Dried leaf oregano
  • 1/4 ts Tumeric (optional)
  • 1/4 c Finely chopped green olives
  • -(pitted)
  • 1 Sheet nori sea vegetable
  • - finely shredded (optional)
  • Tamari or soy sauce
  • - to taste
  • Freshly ground black pepper
  • Hot sauce (optional)


Great for brunch or a light supper dish, this recipe can easily be doubled
to serve 4 to 6. Silken tofu results in a very soft-cooked texture, while
soft tofu will be slightly firmer.

NOTE: Tumeric will give a faint yellow color to the mixture, but will not
contribute significantly to the taste.

DIRECTIONS: In a large skillet or wok, heat the oil and saute the onion,
garlic, and white of scallions until the onions turn light brown, about 4
to 5 minutes.

Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and
continue to saute over medium-high heat for another 3 minutes, stirring
frequently. Stir in the scallion greens, olives, nori (if using), soy
sauce and pepper to taste. Pass optional hot sauce.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?