Side Pannel
Scrambled Tofu
Scrambled Tofu
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetarian
Ingredients List
- 1 tb Olive or canola oil
- 1 lg Onion
- - peeled & coarsely chopped
- 2 lg Garlic cloves
- - peeled & finely chopped
- 6 Scallions; thinly sliced,
- - (keep white & green parts
- - separate)
- 1/4 lb Mushrooms; thinly sliced
- 1 sm Red bell pepper
- - seeded and diced
- 1 lb Silken or soft tofu; drained
- - mashed or crumbled
- 1/2 ts Dried leaf oregano
- 1/4 ts Tumeric (optional)
- 1/4 c Finely chopped green olives
- -(pitted)
- 1 Sheet nori sea vegetable
- - finely shredded (optional)
- Tamari or soy sauce
- - to taste
- Freshly ground black pepper
- Hot sauce (optional)
Directions
Great for brunch or a light supper dish, this recipe can easily be doubled
to serve 4 to 6. Silken tofu results in a very soft-cooked texture, while
soft tofu will be slightly firmer.
NOTE: Tumeric will give a faint yellow color to the mixture, but will not
contribute significantly to the taste.
DIRECTIONS: In a large skillet or wok, heat the oil and saute the onion,
garlic, and white of scallions until the onions turn light brown, about 4
to 5 minutes.
Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and
continue to saute over medium-high heat for another 3 minutes, stirring
frequently. Stir in the scallion greens, olives, nori (if using), soy
sauce and pepper to taste. Pass optional hot sauce.
to serve 4 to 6. Silken tofu results in a very soft-cooked texture, while
soft tofu will be slightly firmer.
NOTE: Tumeric will give a faint yellow color to the mixture, but will not
contribute significantly to the taste.
DIRECTIONS: In a large skillet or wok, heat the oil and saute the onion,
garlic, and white of scallions until the onions turn light brown, about 4
to 5 minutes.
Add the mushrooms, red pepper, tofu, oregano, and tumeric (if using), and
continue to saute over medium-high heat for another 3 minutes, stirring
frequently. Stir in the scallion greens, olives, nori (if using), soy
sauce and pepper to taste. Pass optional hot sauce.
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