Side Pannel
Seafood Naples
Seafood Naples
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Seafood, Diabetic, Rice, Crockpot
Ingredients List
- 2 cn Shrimp, 4 1/2 oz. each,
- -drained
- 2 cn Tuna, 9 1/4 oz. each,
- -drained - water pack
- 2 cn Crabmeat, 6 1/2 oz. each
- -drain, remove cartilage
- -or use fresh
- 1 cn Pimiento, 7 1/2 oz. drained
- - and diced
- 1/3 c Parsley, chopped - fresh
- 3 c Instant, rice - uncooked
- 2 c Cream of mushroom soup -
- - condensed - or use the
- - low fat kind
- 3 c Water
- 1 c Dry white wine
- 1 tb Onion; chopped
- 2 ts Dill weed
- 1/2 ts Paprika
- 1/2 ts Tabasco sauce
Directions
Place first 6 ingredients in removable crockpot liner. Combine soup with
next six ingredients. Pour in removable liner and mix well. Place liner in
base. Cover and cook on low 3 to 4 hours.
Given to me by Patricia McKenna and formatted into MM by Ursula R.
Taylor.
Usina a limited nutritional info program called MealMate I came up with
the following info.
Per serving: 370 calories, 32 gm protein, 23 gm carbohydrates, 13 gm
fat, 1.5 bread, 4.0 meat, 0.0 fat, 0.0 milk, 0.0 veggies, 0.0 fruit.
next six ingredients. Pour in removable liner and mix well. Place liner in
base. Cover and cook on low 3 to 4 hours.
Given to me by Patricia McKenna and formatted into MM by Ursula R.
Taylor.
Usina a limited nutritional info program called MealMate I came up with
the following info.
Per serving: 370 calories, 32 gm protein, 23 gm carbohydrates, 13 gm
fat, 1.5 bread, 4.0 meat, 0.0 fat, 0.0 milk, 0.0 veggies, 0.0 fruit.
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