• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Seafood Pozole

  • Recipe Submitted by on

Category: Mexican, Seafood

 Ingredients List

  • 1 sm Onion
  • 1 cn Yellow hominy (15 oz.)
  • 3/4 lb Rockfish fillet
  • 2 ts Olive oil OR salad oil
  • 1 Lime
  • 3 c Low-salt chicken broth
  • 1 cn Diced tomatoes and juice (14
  • -1/2 oz.)
  • 1 cn Chopped green chilies (4
  • -oz.)
  • 2 ts Ground cumin


Salsa or hot pepper sauce

Preparation: 1. Thinly slice onion. Rinse and drain hominy. Rinse fish, pat
dry, and cut into 3/4 inch cubes (discard any bones you discover while
cutting fish). Slice lime into 6 wedges.

Cooking: 1. Stir onion and oil in a 3-4 quart pan over medium-high heat
until onion is tender, about 5 minutes.

2. Add hominy, chicken broth, tomatoes and their juice, chilies and cumin.
Cover pan and bring to a boil; reduce heat and simmer 5 minutes.

3. Add fish; simmer and stir gently until fish flakes when prodded with a
fork, 2-4 minutes. Ladle soup into bowls. Squeeze juice of 1 lime wedge
into each bowl of soup. Serve salsa or hot pepper sauce alongside to season
to taste. Makes 6 servings.

Note: Snapper, Cod, Shrimp and Orange Roughy may be substituted.

Per servings: 165 Calories, 15 g Protein, 17 g Carbohydrates, .7 g
Saturated Fat, 2 g Monounsaturated Fat, 1 g Polyunsaturated Fat, .3 g
Omega-3 Fat, 20 mg Cholesterol, 772 mg Sodium.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?