• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seafood Salad

  • Recipe Submitted by on

Category: Main Dish, Vegetables, Salads, Diabetic

 Ingredients List

  • 1/2 lb Deveined shrimp; shelled,
  • -cooked chilled, and cut in
  • -2" pieces
  • 1 tb Green onion; minced
  • 3 tb Diet salad dressing;
  • 3 tb Diet french dressing;
  • 1/2 c Almonds; chopped
  • 1 c Low-fat cottage cheese;
  • 2 c Lettuce; torn up
  • 1 Tomatoe; cut in wedges
  • 1 ts Parsley sprigs; chopped fine


Mix first six ingredients. Divide evenly on lettuce, garnish with
tomato and parsley.
Food Exchange per serving: 2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
CAL: 280;

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