Side Pannel
Seafood Salad
Seafood Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Main Dish, Vegetables, Salads, Diabetic
Ingredients List
- 1/2 lb Deveined shrimp; shelled,
- -cooked chilled, and cut in
- -2" pieces
- 1 tb Green onion; minced
- 3 tb Diet salad dressing;
- 3 tb Diet french dressing;
- 1/2 c Almonds; chopped
- 1 c Low-fat cottage cheese;
- 2 c Lettuce; torn up
- 1 Tomatoe; cut in wedges
- 1 ts Parsley sprigs; chopped fine
Directions
Mix first six ingredients. Divide evenly on lettuce, garnish with
tomato and parsley.
Food Exchange per serving: 2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
CAL: 280;
tomato and parsley.
Food Exchange per serving: 2 FAT EXCHANGES + 2 LEAN MEAT EXCHANGES
CAL: 280;
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