• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seafood Stew for Pasta (Mf)

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 12 oz Medium shells
  • 1/4 c Olive oil
  • 1 Onion, finely chopped
  • 1 Red bell pepper, julienned
  • 1 Yellow bell pepper,
  • -julienned
  • 1 Clove garlic minced
  • 2 c Canned plum tomatoes,
  • -chopped
  • 1/2 c Tomato juice
  • 1/2 ts Dried thyme
  • 1 sm Zucchini, 1/4 inch dice
  • 1 sm Yellow squash, 1/4 inch dice
  • 1 lb Seafood, like scallops,
  • -diced monkfish or peeled
  • -diced shrimp
  • Salt and freshly ground
  • -black pepper


Bring salted water to a boil, add shells and cook for 10 minutes or al
dente. Meanwhile, cook onion and peppers in oil, covered for 10 minutes or
until tender. Add garlic, tomatoes, juice and thyme and simmer, uncovered
for 5 minutes.

Add zucchini and squash, cover and simmer another 5 minutes. Add seafood of
choice and simmer, uncovered for 5 minutes or until cooked through. Season
to taste with salt and pepper; spoon over cooked pasta.

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