Side Pannel
Seafood Stew W/veggies
Ingredients List
- 2 tb Olive oil
- 2 lg Cloves garlic -- minced
- 3 c Fresh tomato pulp(see box)
- Or
- Canned tomatoes,drained --
- ;plus
- 1 c Reserved juice (add white
- Wine to -- make 1 cup)
- 8 oz Bottle clam juice
- 1 c Dry white wine
- 1 Bay leaf
- 1/4 ts Dried thyme
- 2 pn Saffron threads --
- (optional)
- 1/2 Onion -- chopped, 1/2 cup
- 1/2 Green bell pepper --
- Chopped(1/2 cup)
- 1 Zucchini, cut into 1-inch
- Pieces -- (1cup)
- 1 lb Firm, white-fleshed fish,
- Sliced -- in lg. pieces
- 1/4 lb Scallops
- 1/4 lb Shrimp,peeled -- and
- Deveined
- 1/3 c Chopped fresh parsley
Directions
Heat 1 tablespoon olive oil in a deep,heavy saucepan over low heat.Add
garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp
and juice,clam juice,wine,bay leaf,thyme, and saffron(if using,) and bring
to a boil.Lower heat and simmer for 10 min. Heat remaining tablespoon olive
oil in a saucepan over medium-low heat. Cook onions and peppers until
slightly soft.Add zucchini.Stir,cover and cook for about 4 minutes, or
until zucchini is just tender-crisp.Remove cover. Add seafood to simmering
tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or
until shrimp are pink and fish is opaque(do not overcook). Add vegetables
and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with
salt and freshly ground pepper to taste and garnish with remaining parsley.
garlic and cook 1 minute or until fragrant(do not brown).Add tomato pulp
and juice,clam juice,wine,bay leaf,thyme, and saffron(if using,) and bring
to a boil.Lower heat and simmer for 10 min. Heat remaining tablespoon olive
oil in a saucepan over medium-low heat. Cook onions and peppers until
slightly soft.Add zucchini.Stir,cover and cook for about 4 minutes, or
until zucchini is just tender-crisp.Remove cover. Add seafood to simmering
tomato liquid,adjusting heat so it continues to simmer.Cook about 2 min.,or
until shrimp are pink and fish is opaque(do not overcook). Add vegetables
and 1/4 cup parsley and simmer 2 minutes or so to meld flavors.Season with
salt and freshly ground pepper to taste and garnish with remaining parsley.
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