Side Pannel
Seafood Treasures En Papillote
Seafood Treasures En Papillote
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 3/4 c Fresh corn kernels
- 1/2 c Coarsely shredded carrot
- 1/4 c Frozen green peas, thawed
- 1/4 c Sliced green onions
- 1/2 lb Cod or other lean white fish
- -fillets, cut into 1-inch
- -pieces
- 12 lg Shrimp, (3/4 pound) peeled
- -and deveined
- 4 lg Sea scallops, (1/2 pound)
- 1/4 ts Salt
- 1/8 ts Pepper
- 2 tb Grated fresh Parmesan
- -cheese, (1/2 ounce)
- 2 tb Lemon juice
Directions
Combine first 4 ingredients, and toss well.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of
fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle
salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn
mixture over each serving; top each with 1-1/2 teaspoons cheese, and
drizzle with lemon juice.
Fold paper, and seal the edges with narrow folds; place the packets on
baking sheets.
Bake at 425 degrees for 11 minutes or until puffed and lightly browned.
Yield: 4 servings.
Per serving: 185 Calories; 2g Fat (12% calories from fat); 23g Protein; 19g
Carbohydrate; 89mg Cholesterol; 306mg Sodium
NOTES : Place the packets on individual serving plates, and cut open; serve
immediately.
Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of
fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle
salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn
mixture over each serving; top each with 1-1/2 teaspoons cheese, and
drizzle with lemon juice.
Fold paper, and seal the edges with narrow folds; place the packets on
baking sheets.
Bake at 425 degrees for 11 minutes or until puffed and lightly browned.
Yield: 4 servings.
Per serving: 185 Calories; 2g Fat (12% calories from fat); 23g Protein; 19g
Carbohydrate; 89mg Cholesterol; 306mg Sodium
NOTES : Place the packets on individual serving plates, and cut open; serve
immediately.
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