• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seafood Treasures En Papillote

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 3/4 c Fresh corn kernels
  • 1/2 c Coarsely shredded carrot
  • 1/4 c Frozen green peas, thawed
  • 1/4 c Sliced green onions
  • 1/2 lb Cod or other lean white fish
  • -fillets, cut into 1-inch
  • -pieces
  • 12 lg Shrimp, (3/4 pound) peeled
  • -and deveined
  • 4 lg Sea scallops, (1/2 pound)
  • 1/4 ts Salt
  • 1/8 ts Pepper
  • 2 tb Grated fresh Parmesan
  • -cheese, (1/2 ounce)
  • 2 tb Lemon juice


Combine first 4 ingredients, and toss well.

Cut 4 (15-inch) squares of parchment paper. Fold each square in half; open
each, and place 1/4 cup corn mixture near the fold. Arrange one-fourth of
fish, 3 shrimp, and 1 scallop in a single layer over corn mixture; sprinkle
salt and pepper evenly over the seafood. Spoon an additional 1/4 cup corn
mixture over each serving; top each with 1-1/2 teaspoons cheese, and
drizzle with lemon juice.

Fold paper, and seal the edges with narrow folds; place the packets on
baking sheets.

Bake at 425 degrees for 11 minutes or until puffed and lightly browned.
Yield: 4 servings.

Per serving: 185 Calories; 2g Fat (12% calories from fat); 23g Protein; 19g
Carbohydrate; 89mg Cholesterol; 306mg Sodium

NOTES : Place the packets on individual serving plates, and cut open; serve

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