• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seared Sea Bass with Garlic Sauce

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • 1 Sea bass fillet, (1-pound)
  • -(2 inches thick)
  • 2 ts Vegetable oil
  • 1/4 c Water
  • 1/4 c Dry vermouth
  • 1/4 ts Salt
  • 1/4 ts Pepper
  • 4 Garlic cloves, minced
  • 2 tb Chopped fresh parsley
  • Lemon wedges


Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick
skillet over high heat. Add fish, and cook 1 minute. Turn fish over;
gradually add the water and next 4 ingredients (water through garlic) to
skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish
flakes easily when tested with a fork.

Remove fish from skillet; set aside, and keep warm. Cook the vermouth
mixture over high heat 1 minute or until slightly thickened. Pour over
fish; sprinkle with parsley. Yield: 4 servings (serving size: 3 ounces

Per serving: 74 Calories; 3g Fat (45% calories from fat); 6g Protein; 2g
Carbohydrate; 13mg Cholesterol; 160mg Sodium

Serving Ideas : Serve with lemon.

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