Side Pannel
Seared Sea Bass with Garlic Sauce
Seared Sea Bass with Garlic Sauce
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood
Ingredients List
- 1 Sea bass fillet, (1-pound)
- -(2 inches thick)
- 2 ts Vegetable oil
- 1/4 c Water
- 1/4 c Dry vermouth
- 1/4 ts Salt
- 1/4 ts Pepper
- 4 Garlic cloves, minced
- 2 tb Chopped fresh parsley
- Lemon wedges
Directions
Cut fish crosswise into 4 equal pieces. Heat oil in a large nonstick
skillet over high heat. Add fish, and cook 1 minute. Turn fish over;
gradually add the water and next 4 ingredients (water through garlic) to
skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish
flakes easily when tested with a fork.
Remove fish from skillet; set aside, and keep warm. Cook the vermouth
mixture over high heat 1 minute or until slightly thickened. Pour over
fish; sprinkle with parsley. Yield: 4 servings (serving size: 3 ounces
fish).
Per serving: 74 Calories; 3g Fat (45% calories from fat); 6g Protein; 2g
Carbohydrate; 13mg Cholesterol; 160mg Sodium
Serving Ideas : Serve with lemon.
skillet over high heat. Add fish, and cook 1 minute. Turn fish over;
gradually add the water and next 4 ingredients (water through garlic) to
skillet. Cover, reduce heat to medium, and cook 3 minutes or until fish
flakes easily when tested with a fork.
Remove fish from skillet; set aside, and keep warm. Cook the vermouth
mixture over high heat 1 minute or until slightly thickened. Pour over
fish; sprinkle with parsley. Yield: 4 servings (serving size: 3 ounces
fish).
Per serving: 74 Calories; 3g Fat (45% calories from fat); 6g Protein; 2g
Carbohydrate; 13mg Cholesterol; 160mg Sodium
Serving Ideas : Serve with lemon.
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