• Prep Time:
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  • Serves: 1 servings

Seared Squid with a Mango, Mint And Red Chilli Salsa

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 340 g Fresh medium squid; (12 oz)
  • 450 g Fresh rocket leaves; (1lb)
  • 2 Lime juice
  • 1 Ripe mango
  • 1/4 sm Red onion
  • 1/2 Red chilli
  • Garlic
  • Fresh mint
  • Balsamic vinegar
  • Seasoning


To prepare the squid: remove the centre and cut and trim up the squid into
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.

Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.

Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.

Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.

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