Side Pannel
Seared Squid with a Mango, Mint And Red Chilli Salsa
Seared Squid with a Mango, Mint And Red Chilli Salsa
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish
Ingredients List
- 340 g Fresh medium squid; (12 oz)
- 450 g Fresh rocket leaves; (1lb)
- 2 Lime juice
- 1 Ripe mango
- 1/4 sm Red onion
- 1/2 Red chilli
- Garlic
- Fresh mint
- Balsamic vinegar
- Seasoning
Directions
To prepare the squid: remove the centre and cut and trim up the squid into
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.
Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.
Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.
Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.
pieces. Chargrill the pieces on a griddle pan and season with lime, chilli,
garlic and pepper.
Remove the skin from the mango - making sure not to take too much of the
flesh away while doing so.
Chop the chilli and the onion nice and fine and chop the mango into 1 cm
cubes and combine all these together in a bowl. Add some chopped mint, lime
juice and zest and seasoning.
Dress the salad and place onto the plate with the salsa, squid and the
dressed salad leaves.
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
