• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seasame Spinach Salad

  • Recipe Submitted by on

Category: Diabetic, Side Dishes, Vegetables, Salads, Vegetarian

 Ingredients List

  • 1 lb Spinach; fresh
  • 1 c Mushrooms; sliced
  • 1 tb Low-sodium soy sauce;
  • 1 tb Water
  • 1 tb Walnut oil;
  • 1 tb Sesame oil;
  • 1 tb Toasted Sesame seeds;


Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;

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