Side Pannel
Seasame Spinach Salad
Seasame Spinach Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Side Dishes, Vegetables, Salads, Vegetarian
Ingredients List
- 1 lb Spinach; fresh
- 1 c Mushrooms; sliced
- 1 tb Low-sodium soy sauce;
- 1 tb Water
- 1 tb Walnut oil;
- 1 tb Sesame oil;
- 1 tb Toasted Sesame seeds;
Directions
Wash spinach thoroughly and trim off tough stems. Spin or pat dry.
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Mix remaining ingredients together and toss with spinch.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE CAL:
71; CHO: Omg; CAR: 5g; PRO: 3g; SOD: 217mg; FAT: 5g;
Tweet