• Prep Time:
  • Cooking Time:
  • Serves: 16 Servings

Seasoned Bread Crumbs

  • Recipe Submitted by on

Category: Low Calorie

 Ingredients List

  • 2 c Fine dry breadcrumbs
  • 1/2 c Finely chopped onion
  • 1/2 c Chopped parsley or 2 tb. dry
  • 1 Clove garlic, finely chopped
  • 1 ts Oregano
  • 1/3 c Grated Parmesan cheese

 Directions

Combine bread crumbs, onion, parsley, garlic, oregano and cheese; mix
thoroughly. Store in a tightly covered container in the freezer for up to
6 months. Makes 3 cups

3 tb serving: 49 calories, 1/2 Starchy Choice 8 g carbohydrate, 2 g
protein, 1 g fat



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