• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seeded Green Beans <r T>

  • Recipe Submitted by on

Category: Nuts, Low Fat

 Ingredients List

  • 1 lb Fresh Green Beans; *Note
  • 1/4 ts Extra Virgin Olive Oil;
  • -**Note
  • 1 ts Pecans; ***Note
  • 1 tb Toasted Sesame Seeds
  • 1/2 ts Poppy Seeds


*NOTE: I prepared the beans by washing them, cutting off the ends and the
longer ones I cut in half

**NOTE: I used a drizzle of extra virgin olive oil to just moisten them so
that the seeds would stick

***NOTE: I chopped and toasted the pecans so that there would be more
flavor since there were so few of them

I steamed the prepared green beans in my Black and Decker Electric Steamer
for 25 min or until done to your liking.

While steaming the beans, I toasted the sesame seeds, chopped and toasted
the pecans. Mixed the pecans, sesame seeds and poppy seeds together in a
small bowl.

When the green beans timer went off I carefully removed the lid (away from
me) and put the beans into the serving bowl. Drizzled the olive oil over
and poured the seed/nut mixture over the beans. Mixed to incorporate
everything and served.

This was very, very good. I was surprised how well it turned out.

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