• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seitan a la Normandie

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 4 c Sliced onions
  • 2 tb Minced garlic
  • 2 tb Sesame oil
  • -OR- other cooking oil
  • 4 Pieces of seitan, 2 oz each
  • - fried and simmered
  • 6 tb Tamari
  • 4 tb Apple juice concentrate
  • 1 c -Water
  • 1/2 c Ground, roasted pecan nuts
  • -(Optional; this dish is
  • - more delicate without it)
  • 3 md Apples; peeled, cored,
  • - and thinly sliced
  • 2 tb Mirin or calvados or sherry


NOTE: This recipe needs uncooked seitan. Cut the seitan into four thin
pieces (1/8 to 1/4 inch thick), each about 2 ounces. The thinner the
better. Fry the seitan in a (little?) hot oil until lightly browned and
then simmer it in a little water for about 30 minutes before using. If you
don't simmer it first, you may need to add more liquid to the recipe.

Saute the onions and garlic in the oil until the onions are soft and
translucent but not fully cooked.

Place the seitan in an ovenproof baking dish and cover it with tamari,
apple juice concentrate, and water. Cover with the sauteed onion mixture
and sprinkle the ground pecans over it, if you wish. Fan the apples over
the onions and pour the mirin on top. Cover the dish with a tight-fitting
lid or aluminum foil, and bake at 300 degrees F for 2 hours. Serve hot.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?