Side Pannel
Seitan and Onions
Ingredients List
- 3 4-oz. pieces cooked Seitan
- 3 tb Vegetable oil
- 3 c Half moon sliced onions
- 1/4 ts Ground black pepper (opt.)
- 2 tb Tamari soy sauce
- 1 1/4 c Vegetable stock or water
Directions
Prep time: 15 to 25 minutes
Slice onions and set aside. Saute Seitan in oil at high heat to brown.
When the Seitan starts to brown, add the onions and saute a few minutes,
then add the rest of the ingredients, cover and cook until liquid is
reduced to almost nothing. Serve while hot as is with a grain or bread of
your choice.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
Slice onions and set aside. Saute Seitan in oil at high heat to brown.
When the Seitan starts to brown, add the onions and saute a few minutes,
then add the rest of the ingredients, cover and cook until liquid is
reduced to almost nothing. Serve while hot as is with a grain or bread of
your choice.
This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.
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