• Prep Time:
  • Cooking Time:
  • Serves: 3 Portions

Seitan and Onions

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 3 4-oz. pieces cooked Seitan
  • 3 tb Vegetable oil
  • 3 c Half moon sliced onions
  • 1/4 ts Ground black pepper (opt.)
  • 2 tb Tamari soy sauce
  • 1 1/4 c Vegetable stock or water

 Directions

Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at high heat to brown.
When the Seitan starts to brown, add the onions and saute a few minutes,
then add the rest of the ingredients, cover and cook until liquid is
reduced to almost nothing. Serve while hot as is with a grain or bread of
your choice.

This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.

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