• Prep Time:
  • Cooking Time:
  • Serves: 3 Portions

Seitan and Onions

  • Recipe Submitted by on

Category: Main Dish

 Ingredients List

  • 3 4-oz. pieces cooked Seitan
  • 3 tb Vegetable oil
  • 3 c Half moon sliced onions
  • 1/4 ts Ground black pepper (opt.)
  • 2 tb Tamari soy sauce
  • 1 1/4 c Vegetable stock or water


Prep time: 15 to 25 minutes

Slice onions and set aside. Saute Seitan in oil at high heat to brown.
When the Seitan starts to brown, add the onions and saute a few minutes,
then add the rest of the ingredients, cover and cook until liquid is
reduced to almost nothing. Serve while hot as is with a grain or bread of
your choice.

This recipe has been developed by Bro. Ron Pickarski as part of his work
toward being a participant and finalist in the Culinary Olympics held in
Frankfurt, Germany.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?