• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Seitan Parmigiana

  • Recipe Submitted by on

Category: Vegetarian

 Ingredients List

  • 12 oz Seitan; cut into "steaks"
  • 4 tb Oil; for frying
  • 3 c Spaghetti sauce
  • 1 md Onion; chopped
  • -and sauteed in water
  • - (optional)


1 c Whole wheat flour
1/4 c Corn meal
1 1/2 c Water
1/4 ts Salt

10 1/2 oz Soft silken tofu
1 ts Maple syrup
2 ts Italian herbs
-(marjoram, sage, oregano,
- basil, thyme, rosemary)
1/4 c Tahini
1 ts Miso
1 pn Nutmeg (optional)

For BATTER: Mix together flour, corn meal, water and salt to make a thin
batter. Let sit for at least 10 minutes. Dip pieces of seitan into batter.
Pan fry in oil on both sides until brown.

Combine topping ingredients together in a blender and blend until smooth.
Preheat oven to 350 degrees. Pour 1 cup sauce into a 9" x 13" baking dish,
distributing evenly. Place batter fried seitan on top. Spread onions on top
of seitan. Pour on remaining sauce and top with tofu topping. Bake for 30

This is a fairly close approximation to what a parmigiana dish should be
like. It is based on the mushroom stroganoff from the American Vegetarian
Cookbook, and comes from Renee Wheeler.

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