• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sesame Beef Stir-Fry

  • Recipe Submitted by on

Category: Beef, Main Dish

 Ingredients List

  • 1 lb Lean flank steak
  • 1 ts Five-spice powder
  • 1 tb Dark sesame oil
  • 1 1/2 tb Minced peeled fresh ginger
  • 3 Garlic cloves
  • 2 c Red bell pepper strips
  • 2 c Yellow bell pepper strips
  • 1/2 c No salt added beef broth
  • 3 tb Low-sodium soy sauce
  • 1 tb Cornstarch
  • 4 c Thinly sliced bok choy
  • 1 tb Sesame seeds; toasted
  • 1/4 ts Salt
  • 4 c Hot cooked rice

 Directions

1. Trim fat from steak; rub surface of steak with five-spice powder. Slice
steak diagonally across grain into thin strips.

2. Heat oil in a large non stick skillet over medium heat. Add ginger and
garlic, and stir fry 2 minutes. Add beef, and stir-fry 4 minutes. Add bell
peppers, and stir-fry 2 minutes. (I found I extended the beef and peppers
cooking time.) Combine broth, soy sauce, and cornstarch in a small bowl.
Add to beef mixture. Add bok choy, and cook 1 minute or until bok choy
wilts and mixture thickens, stirring constantly. Remove from heat, and stir
in toasted sesame seeds and salt. Serve over rice.

Yield: 4 servings (serving size: 1 cup stir-fry and 1 cup rice).

Calories 469 (33% from fat); FAT 17.3g (sat 5.6g, mono 6.5g, poly 3.3g);
PROTEIN 28.4g; CARB 48g; FIBER 3.1g; CHOLESTEROL 57mg; IRON 6.8mg; SODIUM
867mg; CALCIUM 132mg.

WW-10 points.

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